3 Massage Pass • Pregnancy • Pre-Labour • Postnatal •
3 Massage Pass • Pregnancy • Pre-Labour • Postnatal •
3 One Hour Massages. A great option to enjoy multiple massages during your pregnancy and the postnatal period.
£135.00
6 Massage Pass • C Section Recovery Massage •
6 Massage Pass • C Section Recovery Massage •
A course of 6 C Section Recovery Massages (70min each) for the price of 5. Proven to be effective to aid healing, comfort, related mobility and even the appearance of scarring and the c-section "shelf". This treatment uses myofascial techniques to address your scar, muscles and proximal connective tissue. You'll be taught also how to apply these techniques at home, to continue the healing process. Recommended as a course of 6. Suitable once your wound has healed (usually within 6 weeks post partum) and most effective results are achieved when treatment is commenced within 6 months post-op.
The treatments also include relaxation massage for back, neck, shoulder and abdomen to release related muscle tension.
Also suitable in the treatment of Mastectomy/Hysterectomy scarring.
£325.00
6 Massage Pass • Pregnancy • Pre-Labour • Postnatal •
6 Massage Pass • Pregnancy • Pre-Labour • Postnatal •
6 One Hour Massages for the price of 5. If you would like to benefit from regular massage during pregnancy and the postnatal period, then this is for you. I'll recommend a protocol of treatment based on your stage and specific concerns - and you can choose to space your treatments how you please. If you're considering this but would like to try one massage first, just to be sure, pop me a message - I'm always happy to offer the option to convert after an initial treatment.
£250.00
MUM & BABY YOGA · 6 week course ·11th Sep - Oct 16th
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Thursdays @ 10am, Scout & Guide Hut, Princes Risborough
A nourishing postnatal yoga class in Princes Risborough (near High Wycombe), created to support both your recovery and your bond with baby in those early months of motherhood.
With a focus on reconnecting with your body and finding calm amid the chaos, these weekly sessions include:
· Gentle yoga to ease tension and rebuild core strength
· Baby-safe movements and songs to encourage interaction
· Breathwork and relaxation to soothe your nervous system
· A warm space to meet and share with other local mums
This class is suitable once you feel ready to move again post-birth, usually from 6–8 weeks.
There’s no pressure for babies to “cooperate” — crying, feeding, and cuddling are all welcome here. You’ll leave feeling a little more grounded, held, and connected to your changing body.
£62.50
PREGNANCY YOGA · 6 week course · 3rd Nov - 8th Dec
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Mondays @ 7.30pm, Princes Risborough School
A gentle and grounding pregnancy yoga class in Princes Risborough (near High Wycombe), designed to support you through each stage of your second and third trimesters.
With a focus on calming the nervous system and building trust in your body, these weekly sessions include:
– Safe, adapted yoga postures for pregnancy
– Breathwork techniques for labour preparation
– Guided relaxation and body-based mindfulness
– Space to connect with other local mums-to-be
This class is suitable from 14 weeks pregnant through to full term. No previous yoga experience is needed.
Led by a skilled and experienced teacher, this is a welcoming space whether you’re feeling anxious, tired, excited or all three. You’ll leave feeling calmer, more connected, and gently prepared for the journey ahead.
£67.50
BABY MASSAGE · 6 week course · 6th Nov - 11th Dec
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Thursdays @ 11.30am, Scout & Guide Hut, Princes Risborough
A relaxed and nurturing baby massage course in Princes Risborough (near High Wycombe), designed to help you bond with your baby and learn techniques that support their wellbeing.
With a focus on gentle connection and mindful touch, these weekly sessions include:
· Step-by-step massage routines you can use at home
· Techniques to soothe colic, wind, and support sleep
· Time to connect with your baby in a calm, unhurried way
· Tea, chats, and space to build friendships with other parents
This class is suitable from around 6 weeks to crawling.
You don’t need any experience — just bring yourself and your baby. You’ll leave feeling more confident in your instincts, more attuned to your baby’s cues, and a little more supported on the path of parenthood.
£55.00